Choose Fresh

Providing Consistent Healthy Food Options

One of our goals at KSM is to provide families with consistent and healthy fresh food to promote optimal health and well-being. Choose Fresh provides clients the opportunity to participate in a diverse and nutritious program that is unique to their dietary preferences. Produce is thoughtfully selected based on seasonal availability, as well as offering diverse options that are used to increase education and food literacy. Protein is locally sourced as best as possible to meet the cultural needs of many clients. Alternative options are also available for those on a plant-based diet.

We also provide a recipe created by a local Chef and Nutritionist that utilize the items they will receive and canned good from the Market. They also share some cooking and food storage tips. Here is an example.

Each month our clients will receive...

Clients will still be able to access our food market at no cost each week with fresh bread, reclaimed produce and proteins, non-perishable food items and hygiene products as available. In addition to providing healthy food options, we are also able to offer cooking classes to educate clients on how to use the fresh food produce so they can make delicious and nutritious meals for their families.

Options for Every Budget!

Knowing that cost can be a determining factor to signing up, we have created two levels of our Choose Fresh program to fit everyone’s budget. Here is how Choose Fresh and Choose Fresh Plus compare with each other.

VALUE: $80

MILK OPTIONS:

Choose from:
• 2% Milk (4 L)
• Soy Milk (946 ml) x2
• Almond Milk (946 ml) x2
• Cheese x 1 (one protein week) & Butter x 1 (other protein week)

EGGS OR TOFU

Choose from:
• Eggs (1 dozen)
• Tofu (400 g) x 2

MEAT OR VEGAN ALTERNATIVE

Choose from:
• Halal Chicken (approx. 5 lbs)
• Halal Beef (up to 2 lbs)
• Salmon x 4
• Vegan Alternative x 2

PRODUCE PACK

• Variety of fresh produce

MONTHLY COST: $25

VALUE: $90

MILK OPTIONS:

Choose from:
• 2% Milk (4 L)
• Soy Milk (946 ml) x2
• Almond Milk (946 ml) x2
• Cheese x 1 (one protein week) & Butter x 1 (other protein week)

EGGS OR TOFU

Choose from:
• Eggs (1 dozen)
• Tofu (400 g) x 2

MEAT OR VEGAN ALTERNATIVE #1

Choose from:
• Halal Chicken (approx. 5 lbs)
• Halal Beef (up to 2 lbs)
• Salmon x 4
• Vegan Alternative x 2

MEAT OR VEGAN ALTERNATIVE #2

Choose from:
• Halal Chicken (approx. 5 lbs)
• Halal Beef (up to 2 lbs)
• Salmon x 4
• Vegan Alternative x 2

PRODUCE PACK

• Variety of fresh produce

MONTHLY COST: $35

Bring HOPE to our community today!

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For more information, please contact us at 905-845-7485.

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